If it's just the front you want to adjust, that is easily done with a screwdriver.
The adjusters for the front preload are the dark grey cylinders that protrude from the
fork plugs in the top triple tree. The height of the adjuster is what is used to gauge the setting. There are also lines on the cylinder that can be used for a rough estimate of the height. Measure the height of the adjusters before changing them. This is the front spring preload setting. Write it down.
The service manual gives the following specs for front preload measurement:
Adjuster Protrusion (from top)
Standard: 15 mm (0.59 in.)
Usable Range: 4 ~ 19 mm (0.16 ~ 0.75 in.)
I'm your size and I had mine set so the 4th line on the grey cylinder was even with the bright silver fork plug on top of the fork.
The front rebound damping adjuster screw is located at the center of the preload
adjuster of each fork. Use a straight slot screw driver to turn the adjusters all of the way in counting the click stops. The position where the adjuster screw is presently set should be counted as the first click and the next click is “2, 3”...and so forth until the last click is felt. Each click stop is one half turn (180°). There are a few degrees of rotation after the last click stop. That is not counted. The number of clicks out from full clockwise is the front rebound damping setting. Write it down.
Turn the screw out counterclockwise to adjust. The fewer clicks out from full clockwise, the greater the damping force. Be sure that both forks are set to equal rebound damping and write down your new adjustment. There are 13 click stops in all. The 2008 service manual designates the clicks to be numbered 0-11 which is a total of twelve. The last click may not be a true adjustment.
The service manual says, “The standard adjuster setting is the 5th click from the 1st click of the fully clockwise position.” From the table in the service manual, I believe they are saying that the first click is “0” and the standard rebound setting is 5 more clicks or a total of 6 clicks (3 turns) out. My front rebound damping is set at 2 1/2 turns (5 clicks) out from full clockwise.
The front compression damping is the small set screw in the gold fitting on the fork bottom. Turn the set screw, DO NOT turn the gold fitting (it has two flats but don't turn it).
Follow the same routine for front compression damping. Turn the adjuster all the
way in counting the clicks. This is the the front compression damping setting. Write it down. Each click is one quarter turn (90°). The fewer clicks out from full clockwise, the stronger the damping force. The more clicks out, the weaker the damping force. There are 18 clicks (4 1/2 turns) in all but the service manual indicates click #0-13 (total of only fourteen). The last 4 may not reduce damping to any greater amount than the click #14.
Adjust the front compression damping setting. Write it down. Make sure both forks have compression damping set equally.
The service manual says, “The standard adjuster setting is the 10th click from the 1st click of the fully clockwise position.” This is the 11th click (2 3/4 turns) out from full clockwise. My front compression damping is set at 2 1/2 turns (10 clicks) out.
That's all from my suspension tuning tutorial. I do not have the pics up right now but if you need them, I will get them up. If my settings don't work for you, you can set sag properly with you on the bike and the tutorial will tell you how to do that. Since you're my weight and height, sag should be the same for both of us.
I'll bet the shop cranked up the preload. This is the first time I have ever heard anyone say the 14's forks were too stiff.
* Last updated by: Rook on 7/15/2018 @ 1:15 AM *
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